lifestyle coaching
$1,200
a 12-week telehealth program personalized
to you with your own Sur Coach
✓ build sustainable habits
✓ strengthen resilience
✓ improve key biomarkers
✓ drive long-term health and performance
personalized longevity coaching
for all aspects of your health
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Nutrition
Nutrition plays a critical role in health. It’s about finding a balance where you’re consuming the right number of calories and the right types of nutrients to support your body’s needs and long-term objectives.
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Exercise
All forms of movement and exercise are good for our health, but is your personal plan getting you to your goals? Together we create a Fitness Roadmap, backed by proven training principles, where you can feel confident that the time spent working out will be reflected in your results.
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Sleep
Sleep is a critical component of good health. Optimizing sleep means understanding its importance, creating a conducive sleep environment, and prioritizing it just as you would diet or exercise.
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Emotional Health
Chronic stress, depression, and poor emotional regulation can all significantly impact physical health. Together we create strategies that foster mental well-being, reduce stress, and improve overall quality of life.
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Medications & Supplements
At Sur, you get the added benefit of board-certified physicians to enhance your journey through the use of evidence-based medications and supplements.
Meet J Lo!
Coach Jennifer Lopez utilizes 15+ years of fitness, nutrition, and lifestyle coaching experience to teach you step by step how to make impactful changes, create lifelong habits and improve key biomarkers on your personal journey to better health
“In my 12-week coaching program, I help you transform your health by starting with your personal goals—whether that’s losing weight, building muscle, or simply feeling better.
We’ll create a realistic plan based on what you’re ready and able to do, and work through the barriers that have held you back. You'll take consistent, meaningful action each week—and gain the insight and tools to make those changes last.”
- Sur Coach Jennifer Lopez
Coaching client from Chicago, IL
“She’s the most caring coach I’ve ever worked with. Her deep focus on my emotional well-being, workouts, and daily habits made lasting change feel possible and sustainable.”
Coaching client from Highland Park, IL
“Coach JLo completely changed my life—her personalized approach helped me dial in my nutrition, rebuild my body, and finally feel in control of my health.”
Coaching client from Highland Park, IL
“As a chef, I thought I was eating healthy, but I was not getting the results I wanted. A few changes in my nutrition, consistency, and lots of support from JLo kept me on track to achieve what I didn’t believe was possible. Thank you for bringing my fitness and nutrition to the next level!”
Coaching client from Chicago, IL
“I can't remember a time that I wasn’t trying some sort of “plan”. I would have slight success, but give up after a few weeks. JLo taught me the truth. I finally feel I found a plan I can stick to. I learned how to eat differently, meal plan and be more prepared. It was exactly what I needed!”