our process

  1. book your initial consultation

start with a tele-health assessment by a Sur physician and lifestyle coach

review medical history, lifestyle, and goals

take your pick of our offerings

2. get set up

complete questionnaires, forms and policies

receive access to your patient portal

complete further testing, if indicated:

> lab work at Quest or at home (extra fee)

> exercise/body composition testing: VO2 max, RMR, DEXA

3. receive your Comprehensive Health Report & Plan

the most personalized data you’ve ever received from a doctor’s visit

detailed summaries and health plans

written exclusively for you by your Sur Physician and Coach

4. start treatment

lifestyle coaching with a Sur Lifestyle Coach on diet, exercise, sleep & stress

experience symptom relief and progress towards your goals

5. enhance and perfect

monthly and on-demand check-in’s with your Sur Physician

repeat lab and exercise testing